Existential Therapy
Finding Meaning and Authenticity
Existential Therapy
Existential therapy focuses on the fundamental questions of life purpose and self-identity. Drawing considerable inspiration from philosophy and classic literature in addition to psychology, this approach is rooted in a rich tradition of thought. At the center of this practice is a vital question: how can we live a life that is meaningful, fulfilling, and authentic to our true selves?
Defining Your Own Identity
Existential therapists believe that the individual, and the individual alone, has the power to define their own identity and the meaning of their own life. We work alongside our clients toward the realization of these personal goals.
Because this approach puts a special emphasis on personal freedom and self-expression, we do not confine clients to simple labels or diagnoses. Instead, we encourage you to see yourself as a multifaceted, unique, and ever-changing individual.
This shift in mindset helps you to trust yourself and seek an identity that truly comes from within.
Breaking Free from External Beliefs
As children, we often unknowingly take on the beliefs of those around us as our own, continuing to see ourselves and our world from this viewpoint long into adulthood.
Empowering Beliefs
These can increase self-esteem and help us grow as happy, authentic individuals.
Restrictive Beliefs
Unfortunately, outside beliefs often cause immense anguish, self-doubt, and confusion.
By examining these internalized scripts, you can begin to shed what no longer serves you and reclaim your own voice.
Is Existential Therapy Right for You?
This specialty is particularly helpful for individuals who:
Feel "lost" in life or lack a clear sense of identity.
Are navigating major life transitions or questioning their purpose.
Feel stuck in cycles of self-doubt caused by external expectations.
Seek to live more authentically and make choices aligned with their true values.